Introduction

The keto diet is a low-carb, high-fat diet that has been shown to have many health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. However, it can be difficult to get enough protein on a keto diet, especially if you are vegan or vegetarian.

Here are the top 5 keto-friendly plant protein powders:

1. Cantein Organic Hemp Protein 

Cantein is a hemp protein powder that is made from cold-pressed hemp seeds. It is the only plant protein on the market that uses 100% organic cold-pressed hemp protein. It has a mild, nutty flavor that is perfect for smoothies, shakes, and baked goods. Cantein is also a complete protein, meaning it contains all nine essential amino acids.

2. Garden of Life Raw Organic Protein Powder

This powder is made from a blend of pea protein, hemp protein, and sprouted brown rice protein. It is unflavored and has a slightly earthy flavor.

3. Kos Organic Plant-Based Protein Powder

This powder is made from a blend of pea protein, flaxseed, quinoa, pumpkin seeds, and chia seeds. It is unflavored and has a mild, nutty flavor.

4. Sunwarrior Warrior Blend Unflavored

This powder is made from a blend of pea protein, hemp protein, and goji berry protein. It contains zero sweeteners.

5. Naked Pea Protein Powder

This powder is made from 100% pea protein and nothing else. It is one of the few proteins on the market with only a single ingredient. However, some people do not like the taste of pea protein. 

How to Choose the Right Keto-Friendly Plant Protein Powder

When choosing a keto-friendly plant protein powder, there are a few things to consider:

• The carb content: Look for a powder that is low in carbohydrates and sugar.
• The protein content: Look for a powder that is high in protein.
• The fiber content: Look for a powder that is high in fiber.
• The taste: Choose a powder that has a flavor that you enjoy.
• The price: Keto-friendly plant protein powders can range in price from around $15 to $30 per container. Consider your budget when choosing a powder.

How to Use Keto-Friendly Plant Protein Powder

Keto-friendly plant protein powder can be added to a variety of foods and drinks, including smoothies, yogurt, oatmeal, baked goods, and salad dressings. It can also be taken as a supplement.

Here are some tips for using keto-friendly plant protein powder:

• Start with a small amount and gradually increase the amount as needed.
• If you are new to keto protein, it may be helpful to mix it with another protein powder, such as whey protein or casein protein.
• If you are using keto protein powder in baked goods, be sure to add an extra egg or flax egg to help bind the ingredients.

Conclusion

There are many keto-friendly plant protein powders on the market. When choosing a keto-friendly plant protein powder, consider your dietary needs, taste preferences, budget, and the quality of the ingredients.