Hemp Protein: Is It A Good Source of Zinc?

Hemp Protein: Is It A Good Source of Zinc?

Introduction

Zinc is an essential mineral that the body needs for many important functions. This includes supporting the immune system, wound healing, and cell division. Hemp protein is a good source of zinc, providing about 10 milligrams per 100 grams. This is about 80-100% of the recommended daily intake for adults.

How Much Zinc Do You Need?

The recommended daily intake of zinc varies depending on age, sex, and pregnancy status. Adults aged 19-50 years need 11 milligrams of zinc per day. Adults over 50 years old need 14 milligrams of zinc per day. Pregnant women need 12 milligrams of zinc per day. Breastfeeding women need 13 milligrams of zinc per day.

Hemp Protein as a Source of Zinc

Hemp protein is a good source of zinc because it contains a concentrated amount of the mineral. Cantein is particularly high in Zinc. It contains 10 mg of zinc, which is 90% of your recommended daily allowance. Other good sources of zinc include oysters, red meat, poultry, beans, and nuts.

How to Increase Your Zinc Intake

If you are not getting enough zinc in your diet, there are a few things you can do to increase your intake. You can:
  • Eat more zinc-rich foods, such as hemp protein, oysters, red meat, poultry, beans, and nuts.
  • Take a zinc supplement.

What are the benefits of zinc in hemp seed?

1. Immune system support

One of the primary benefits of zinc in hemp seeds is its ability to boost the immune system. Zinc is essential for the production and activation of immune cells, which are responsible for fighting off harmful pathogens and viruses. 

2. Healing properties

Zinc also plays a critical role in skin health. It is essential for wound healing and can help to reduce the severity of acne and other skin conditions. Zinc in hemp seeds can help to promote healthy skin and reduce the signs of aging.

3. Brain function

Another benefit of zinc in hemp seeds is its role in brain function. Zinc is involved in the production of neurotransmitters, which are responsible for sending signals between brain cells. 

4. Reproductive health

Zinc is also crucial for reproductive health. It is necessary for the production of testosterone and other hormones that are essential for sexual health and fertility. 

Benefits of Hemp Protein

In addition to being a good source of zinc, hemp protein also has a number of other health benefits. These include:

1. Complete protein: Hemp protein is a complete protein. This means it contains all nine essential amino acids that the body cannot produce on its own.

2. Omega-3 fatty acids: Hemp protein is a good source of omega-3 fatty acids. These are important for heart health and brain health.

3. Fiber: Hemp protein is a good source of fiber, which can help to keep you feeling full and satisfied.

4. Antioxidants: Hemp protein contains antioxidants. These can help to protect the body from damage caused by free radicals.

How to Use Hemp Protein

Hemp protein powder, such as Cantein, can be used in a variety of ways. It can be added to smoothies, yogurt, oatmeal, or baked goods. It can also be used to make protein shakes or bars.

Conclusion

Hemp protein is a good source of zinc and other nutrients that are important for health. It is a versatile ingredient that can be used in a variety of ways. If you are looking for a healthy and nutritious way to increase your zinc intake, hemp protein is a good option to consider.

Here are some additional tips for using hemp protein:

  • Start with a small amount: If you are new to hemp protein, start with a small amount. Gradually increase the amount you use as your body adjusts.
  • Combine it with other foods: Hemp protein can have a slightly nutty flavor. You may want to add it to foods with strong flavors, such as smoothies or baked goods.
  • Cook with it: Hemp protein can also be used in cooking. For example, you can add it to baked goods, oatmeal, or yogurt.
If you have any concerns about your zinc intake, talk to your doctor.
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