Introduction

Plant protein powders are a great way to get the protein you need without consuming animal products. However, some people may find that plant protein powders cause them to experience gas and bloating. This is because plant proteins contain certain types of carbohydrates that can be difficult to digest.

In this blog post, we will discuss the top plant protein powders that are less likely to cause gas and bloating. We will also discuss some tips for reducing gas and bloating when consuming plant protein powders.

Plant Proteins That Don't Cause Gas or Bloating

Not all plant protein powders are created equal. Some are more likely to cause gas and bloating than others. Here are some of the plant protein powders that are less likely to cause gas and bloating:

1. Cantein Organic Hemp Protein 

Cantein is a hemp protein powder that is made from cold-pressed hemp seeds. It is the only plant protein on the market that uses 100% organic cold-pressed hemp protein. Hemp protein is much less likely to cause gas or bloating than pea protein.

2. Garden of Life Raw Organic Protein Powder

This powder is made from a blend of pea protein, hemp protein, and sprouted brown rice protein. It is unflavored and has a slightly earthy flavor.

3. Kos Organic Plant-Based Protein Powder

This powder is made from a blend of pea protein, flaxseed, quinoa, pumpkin seeds, and chia seeds. It is unflavored and has a mild, nutty flavor.

4. Sunwarrior Warrior Blend Unflavored

This powder is made from a blend of pea protein, hemp protein, and goji berry protein. It contains zero sweeteners.

5. Naked Pea Protein Powder

This powder is made from 100% pea protein and nothing else. It is one of the few proteins on the market with only a single ingredient. However, some people do not like the taste of pea protein. 

Tips for Reducing Gas and Bloating When Consuming Plant Protein Powders

If you are still experiencing gas and bloating after consuming plant protein powders, there are a few things you can do to reduce these symptoms:

• Start with a small amount: If you are new to plant protein powders, start with a small amount and gradually increase the amount as your body adjusts.
• Mix it with other foods: Mixing plant protein powder with other foods, such as yogurt or oatmeal, can help to reduce the amount of gas and bloating that you experience.
• Choose a powder that is low in fiber: Plant protein powders that are low in fiber are less likely to cause gas and bloating.
• Take it with probiotics: Probiotics are live bacteria that can help to improve digestion. Taking probiotics along with plant protein powder can help to reduce gas and bloating.
• Avoid drinking it with other carbonated beverages: Carbonated beverages can make gas and bloating worse. Avoid drinking plant protein powder with other carbonated beverages, such as soda or sparkling water.

Conclusion

There are many plant protein powders that are available on the market. Some are more likely to cause gas and bloating than others. If you are experiencing gas and bloating after consuming plant protein powders, try one of the powders listed above or follow the tips above to reduce these symptoms.