Introduction
Iron is an essential mineral that the body needs for many important functions. These include transporting oxygen throughout the body. As well as creating new red blood cells, and supporting cognitive function. Hemp protein is a good source of iron, providing about 8 milligrams per 100 grams. This is about 25-100% of the recommended daily intake for adults.
How Much Iron Do You Need?
The recommended daily intake of iron varies depending on age, sex, and pregnancy status. Adults aged 19-50 years need 8 milligrams of iron per day. Adults over 50 years old need 8 milligrams of iron per day for women and 8 milligrams per day for men. Pregnant women need 27 milligrams of iron per day. Breastfeeding women need 9 milligrams of iron per day.
Hemp Protein as a Source of Iron
Hemp protein is a good source of iron because it contains a form of iron that is easily absorbed by the body. This form of iron is called ferrous iron. Cantein is a great source of iron as it contains 6mg per serving. This is about 35% of your recommended daily intake. Other good sources of iron include red meat, poultry, fish, beans, lentils, and dark green leafy vegetables.
How to Increase Your Iron Intake
If you are not getting enough iron in your diet, there are a few things you can do to increase your intake. You can:
- Eat more iron-rich foods, such as Cantein hemp protein, red meat, poultry, fish, beans, lentils, and dark green leafy vegetables.
- Take an iron supplement.
- Cook with cast iron cookware.
- Eat foods that are high in vitamin C, which helps the body absorb iron. Vitamin C-rich foods include citrus fruits, tomatoes, and broccoli.
What are the benefits of iron in hemp seed?
1. Production of hemoglobin
Iron is an essential mineral that is necessary for the production of hemoglobin, which is the protein in red blood cells that carries oxygen throughout the body.
2. Supports immune system
Iron is necessary for the proper functioning of the immune system. It helps to produce white blood cells, which are essential for fighting off infections and diseases.
3. Cognitive function
Iron also plays a critical role in cognitive function. Iron deficiency has been linked to impaired cognitive function, including memory loss and difficulty concentrating.
4. Healthy skin, hair, and nails
Iron is also essential for maintaining healthy skin, hair, and nails. Iron deficiency can lead to dry, dull, and brittle hair and nails.
Benefits of Hemp Protein
In addition to being a good source of iron, hemp protein also has a number of other health benefits. These include:
1. Complete protein: Hemp protein is a complete protein. This means it contains all nine essential amino acids that the body cannot produce on its own.
2. Omega-3 fatty acids: Hemp protein is a good source of omega-3 fatty acids. These are important for heart health and brain health.
3. Fiber: Hemp protein is a good source of fiber, which can help to keep you feeling full and satisfied.
4. Antioxidants: Hemp protein contains antioxidants. These can help to protect the body from damage caused by free radicals.
How to Use Hemp Protein
Hemp protein powder, such as Cantein, can be used in a variety of ways. It can be added to smoothies, yogurt, oatmeal, or baked goods. It can also be used to make protein shakes or bars.
Conclusion
Hemp protein is a good source of iron and other nutrients that are important for health. It is a versatile ingredient that can be used in a variety of ways. If you are looking for a healthy and nutritious way to increase your iron intake, hemp protein is a good option to consider.
Here are some additional tips for using hemp protein:
- Start with a small amount: If you are new to hemp protein, start with a small amount. Gradually increase the amount you use as your body adjusts.
- Combine it with other foods: Most hemp protein can have a slightly nutty flavor. You may want to add it to foods with strong flavors, such as smoothies or baked goods. However, Cantein has a much milder flavor due to its higher quality.
- Cook with it: Hemp protein can also be used in cooking. For example, you can add it to baked goods, oatmeal, or yogurt.
If you have any concerns about your iron intake, talk to your doctor.