The Bioavailability of Hemp Protein: Why It's Better Than Other Plant Proteins

The Bioavailability of Hemp Protein: Why It's Better Than Other Plant Proteins

Introduction

Bioavailability is the degree to which a nutrient is absorbed and utilized by the body. Hemp protein is a highly bioavailable protein. Meaning that it is easily absorbed and used by the body. This makes it a good choice for people who are looking to get the most out of their protein intake.
 
Other plant proteins, such as soy protein and pea protein, are also bioavailable. But not as bioavailable as hemp protein. This is because hemp protein contains all nine essential amino acids. These are the building blocks of protein. Other plant proteins may be missing one or more essential amino acids. This can affect their bioavailability.

Why is Hemp Protein More Bioavailable Than Other Plant Proteins?

There are a few reasons why hemp protein is more bioavailable than other plant proteins.

1. Complete protein. Hemp protein is a complete protein. Meaning it contains all nine essential amino acids. This is important for the body to build and repair muscle tissue. Other plant proteins may be missing one or more essential amino acids. This can affect their bioavailability.
2. Easy to digest. Hemp protein is easy to digest, which means that the body can absorb it more easily. Hemp protein is also less likely to cause gas compared to other plant proteins. Other plant proteins can be more difficult to digest. This can reduce their bioavailability.
3. Low in antinutrients. Hemp protein is low in antinutrients. These are substances that can interfere with the absorption of nutrients. Other plant proteins can contain higher levels of antinutrients. This can reduce their bioavailability.

How to Improve the Bioavailability of Hemp Protein

There are a few things you can do to improve the bioavailability of hemp protein.

1. Consume hemp protein isolate

Most hemp protein brands use hemp concentrate, which is a cheaper and lower quality. This extra fiber in concentrate can make it harder to absorb. Hemp isolate, such as Cantein, is much more refined and contains no fiber.

2. Consume it with other foods

Consuming hemp protein with other foods can help to improve its absorption. This is because other foods can contain enzymes that help to break down the protein.

3. Consume it in a smoothie

Blending hemp protein into a smoothie can also help to improve its absorption. This is because the blending process can break down the protein into smaller particles. These are easier for the body to absorb.

4. Consume it with a source of fat

Consuming hemp protein with a source of fat can also help to improve its absorption. This is because fat helps to carry the protein to the small intestine, where it can be absorbed. Brands such as Cantein uses MCT oil for this very reason.

Conclusion

Hemp protein is a highly bioavailable protein. It is a good choice for people who are looking to get the most out of their protein intake. It is a complete protein, easy to digest, and low in antinutrients. To improve the bioavailability of hemp protein consume hemp isolate, consume it with other foods, blend it into a smoothie, or consume it with a source of fat.
 
Here are some additional tips for using hemp protein:
  • Start with a small amount and gradually increase the amount you use as your body adjusts.
  • Hemp protein can have a slightly nutty flavor. You may want to add it to foods with strong flavors, such as smoothies or baked goods.
  • Hemp protein can also be used to make protein shakes or bars.
  • Consume high quality hemp protein powder, such as Cantein.
Overall, hemp protein is a healthy and versatile protein powder that can be a good addition to your diet.
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