Introduction
Hemp protein can be beneficial for digestion in a number of ways.
1. Fiber
Hemp protein is a good source of fiber, which helps to keep the digestive system healthy. Fiber helps to add bulk to stool and promote regular bowel movements. Brands such as Nutiva use a less refined hemp protein which contains less protein per serving and more fiber. This can lead to a grassier taste. Brands such as Cantein use higher quality hemp protein which has a much high protein content and much milder flavor.
2. Easy to digest
Hemp protein is easy to digest, making it a good option for people with sensitive stomachs. Hemp protein is also hypoallergenic, meaning that it is unlikely to cause an allergic reaction.
3. Healthy gut bacteria
Hemp protein contains prebiotic fiber, which is a type of fiber that feeds the healthy bacteria in the gut. A healthy gut microbiome is essential for good digestion and overall health.
How to use hemp protein for digestion
Hemp protein powder can be added to a variety of foods and beverages, including smoothies, shakes, yogurt, oatmeal, and baked goods. It can also be used to make protein bars and other snacks.
Here are a few tips for using hemp protein for digestion:
- Start with a small amount of hemp protein powder and gradually increase the amount as tolerated.
- Hemp protein powder can be mixed with water, milk, or plant-based milk.
- Hemp protein powder can be added to smoothies, shakes, yogurt, oatmeal, and other foods and beverages.
- Hemp protein powder can also be used to make protein bars and other baked goods.
- Hemp protein powder has a nutty flavor. You may want to add it to foods and beverages that already have a nutty flavor, such as peanut butter, almond butter, or banana.