Introduction

Hemp protein is a plant-based protein powder that is made from hemp seeds. It is a good source of all nine essential amino acids, as well as fiber, omega-3 fatty acids, and iron. Hemp protein is also easy to digest and hypoallergenic.

While hemp protein is generally safe for most people, there are a few potential side effects to be aware of.

Digestive problems

Hemp protein is a good source of fiber, which can cause digestive problems such as gas, bloating, and diarrhea in some people. Especially if they are not used to consuming a lot of fiber. It is important to start with a small amount of hemp protein and gradually increase the amount as tolerated. However, there are much more purer hemp proteins on the market. These contain much less fiber and will likely not cause bloating or gas. Hemp protein from Cantein is a good option. 

Allergic reactions

Hemp protein is hypoallergenic. Meaning it is unlikely to cause an allergic reaction. Hemp-based food products are considered less allergenic than those from other edible seeds. While hemp protein is rare, it is possible to be allergic to hemp. Symptoms of a hemp allergy may include hives, itching, swelling, and difficulty breathing.  Stop taking it and seek medical attention immediately if you experience any of these symptoms.

Blood pressure interactions

Hemp protein may interact with certain blood pressure medications. If you are taking any blood pressure medications, it is important to talk to your doctor before adding hemp protein to your diet.

Pregnancy and breastfeeding

There is not enough research on the safety of hemp protein for pregnant or breastfeeding women. If you are pregnant or breastfeeding, it is best to err on the side of caution and avoid hemp protein.

Overall, hemp protein is a safe and healthy protein powder for most people. However, it is important to be aware of the potential side effects. Especially if you are new to hemp protein or have any underlying health conditions.

How to minimize the risk of side effects from hemp protein

There are a few things you can do to minimize the risk of side effects from hemp protein:

• Start with a small amount of hemp protein and gradually increase the amount as tolerated.
• Mix hemp protein with water, milk, or plant-based milk.
• Add hemp protein to smoothies, shakes, yogurt, oatmeal, and other foods and beverages.
• Avoid using hemp protein in baked goods, as the heat can destroy some of the nutrients.
• If you are pregnant or breastfeeding, talk to your doctor before adding hemp protein to your diet.

If you experience any side effects after consuming hemp protein, stop taking it and talk to your doctor.