Introduction
Bloating is a common digestive complaint. It can be caused by a variety of factors. These include eating too much food, eating too quickly, or consuming certain foods that are difficult to digest. Plant proteins are often blamed for causing bloating. Hemp protein is a notable exception.
Hemp protein is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. It is also a good source of fiber, which can help to keep you feeling full and satisfied. Additionally, hemp protein is low in antinutrients. These are substances that can interfere with the absorption of nutrients.
Why Hemp Protein Doesn't Cause Bloating
There are a few reasons why hemp protein doesn't cause bloating.
1. Easy to digest. Hemp protein is easy to digest. This means that it is less likely to cause digestive problems such as bloating. This is because the protein in hemp seeds is in a form that is easily broken down by the body.
2. Low in fiber. Hemp protein is low in fiber, which can be a cause of bloating in some people. Fiber can add bulk to stool, which can put pressure on the digestive tract and cause bloating. However, some hemp protein is high in fiber as they use low quality ingredients. High quality hemp protein, such as Cantein, contains almost no fiber. This is much less likely to cause gas.
3. Low in antinutrients. Hemp protein is low in antinutrients. These are substances that can interfere with the absorption of nutrients. Antinutrients can also cause digestive problems, such as bloating.
How Other Plant Proteins Cause Bloating
Other plant proteins, such as soy protein and pea protein, can cause bloating in some people. This is because these proteins are high in fiber and antinutrients.
- High in fiber: Soy protein and pea protein are high in fiber, which can cause bloating in some people. As mentioned earlier, fiber can add bulk to stool, which can put pressure on the digestive tract and cause bloating.
- High in antinutrients: Soy protein and pea protein are also high in antinutrients. These can interfere with the absorption of nutrients. Antinutrients can also cause digestive problems, such as bloating.
How to Avoid Bloating from Plant Proteins
If you are prone to bloating, there are a few things you can do to avoid it when consuming plant proteins.- Start with a small amount: If you are new to plant proteins, start with a small amount. Gradually increase the amount you consume as your body adjusts.
- Combine with other foods: Combining plant proteins with other foods can help to improve their digestibility. For example, you can add soy protein to oatmeal or pea protein to a smoothie.
- Cook them: Cooking plant proteins can help to break down some of the antinutrients they contain. This makes them easier to digest.
- Choose a different protein powder: If you are still experiencing bloating, you may want to try a different plant protein powder. Cantein is great option as it uses higher quality protein.
Conclusion
Hemp protein is a great option for people who are looking for a plant protein that doesn't cause bloating. It is easy to digest, low in fiber, and low in antinutrients. If you are prone to bloating, hemp protein is a good choice to try.
Here are some additional tips for using hemp protein:
- Start with a small amount and gradually increase the amount you use as your body adjusts.
- Hemp protein can have a slightly nutty flavor. You may want to add it to foods with strong flavors, such as smoothies or baked goods.
- Hemp protein can also be used to make protein shakes or bars.
Overall, hemp protein is a healthy and versatile protein powder that can be a good addition to your diet.